I'm Shawn Saulsbury. I'm honored and I thank you for checking out our web site in your health and wellness venture. My mission is to assist as many people as possible in their health endeavors in a safe and comfortable environment. As a personal trainer, massage therapist and health educator I'll work with you to attain your health goals so that you may exercise and relax to vitality.
Our bodies love and require variety to achieve its health and well being potential. Together we will work to allow your body to heal itself and adapt to whatever circumstances may challenge it during its course of living. We need only take our body slightly out of its comfort zone in order to give the body the opportunity to adapt and work with ease rather than in dis-ease. Yes, we will get sore at times, feel like there was a workout and reveal weaknesses that may exist, however we will work to avoid injury and keep you healthy.
I've been a continuously employed full time certified personal fitness trainer for four years. I've attended approximately 30 hours of continuing education each year and attended a 720 hour massage therapy / health educator training course through National Holistic Institute. During this time I have assisted clients with such endeavors as: updating or modifying their exercise programs, training for events, maintaining a healthy body, preparing for upcoming surgery, and recovery from surgery (post physical therapy).
I use massage therapy to further enable the body to effectively utilize its energy and ability to exercise and heal. As a health educator I strive to share information with clients so that they may have the knowledge to manage their own fitness programs.
