Happy Holidays from your friends at Shawsu!

Hey! How about starting your new year's resolution EARLY! Shock your system! Come into the gym twice as much as you usually do between now and New Years Day... you'll avoid the usual holiday fat gain and you'll be a step ahead in 2011! REMEMBER this alarming statistic... the average American eats 600 additional calories A DAY between Thanksgiving and Christmas! YIKES! Don't be a typical American! (We know that Shawsu folks are far from "typical"!